Choose Day👇

Another big week, so if you can prioritise rest when you are not exercising that will help. Tuesday is the lamppost session and a great chance to improve our hill work ahead of HHM. Any problems let me know but keep up the great work Sue.

Coach Simon🍊

145 POINTS TARGET

159 Points

MONDAY

gym-workout

Sue M Mon Gym

15 POINTS

Did not feel in the mood to exercises today. Legs ached and nighle in my knee. Afterwards felt better & niggle has disappeared. Fit ball focus on the core today.
It’s amazing how much better exercise can help. I did 43 mins easy run and a gym workout today. 5 mins into my run (which I did first) I had quite a lot of hip pain, to the degree I’m sure some would have stopped and gone home, but I know now by body just needs a bit of time to wake up and come the end of my workouts I felt great. Well done Sue.

Coach Simon 🍊
23 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

One of my favourite session. First hill efforts session since before Christmas. Tried to work on my form. Felt good
Great to have you back. It’s a good session that one and I look forward to doing it myself at some stage. Form looked good, especially compared to years gone by. Excellent work Sue.

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Did Kevin cafe run as Henry wanted a day time run. I will probably do this run alternate weeks as its nice to be part of a group i am not leading. All the runners were faster than me so I push a little harder. They all came back & kept me company. There was no where to do strides plus my legs were aching from efforts. I will do them Saturday after my easy parkrun.
Well done Sue. Yeah it’s a nice relaxed group that one and looks like the HR was under control throughout which is good.

Coach Simon 🍊
18 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Sue M Thurs Gym

15 POINTS

Gym session was hard today. Had to change a few exercises as one of the rooms was been used as a circuit training class. Did 10 min on stair climber. Now using 14kg for farmers walk. Body feels renewed after yoga
Well done Sue, you are stronger than me at the moment (I do 3 x 12kg for 60s on Farmers Walk). Extra pts too for the 5 mins more on the stair climber.

Coach Simon 🍊
24 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

A gentle walk round Rye with Corrina
I love Corinna she’s always so positive at races.

Coach Simon 🍊

SATURDAY

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louise-cavill

30 Mins & Strides

13 POINTS

Nice easy 5k running to parkrun start. Felt relaxed doing strides. Worked on moving my arms fast. Cool down been a parkwalker.
Great work Sue. Lovely morning to be out among the parkrun.

Coach Simon 🍊
13 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

I had planned a route that should have only taken 140 mins . I had someone in the group thst takes over 3 hrs to run a half. I the end we were running almost 3 hrs. I did 13 miles as had to keep running bavk. Weather was brutal. Could hardly move on against the wind on the seafront. A hilly route to start with. Felt ok at the end. Learnt today what ever the weather is on race day I can dig deep and do it.
Well done Sue, difficult when someone slower turns up. Conditions were awful, but as you say, when you race in tricky conditions now, you’ll be prepared and that will make a big difference.

Coach Simon 🍊
53 Points