Yeah it’s a quick turnaround when doing efforts Tuesday evening and then running Wednesday morning. I think it’s also important to appreciate our perception of how we do can be massively impacted by the group. So the fact you were at the back here probably made it feel like more a struggle, yet had this been a Wednesday evening Core run, you would have been one of the fastest at this pace. So perhaps it was a better run than you gave yourself credit for. Most important thing is the session is done. So well done Sue.

Coach Simon 🍊