Choose Day👇

It’s quite heavily weighted at the start of the week, especially given you did PW on the Sunday, hence why I have moved the Monday gym session to the weekend (let me know if that’s not ideal). See how you feel Tuesday as well. It’s important you are well recovered, if not we could always do the hills later in the week. Making sure you have recovered from Paddock Wood should be a priority.

Coach Simon🍊

104 POINTS TARGET

108 Points

MONDAY

rest-day

Rest Day

0 POINTS

Did a walk in a very muddy wood followed by gardening. Legs feel better after moving
Wow, that looked crazy muddy, let’s hope we get some dry weather over the next weeks. I’m quite keen to run it to be honest, but that’s too muddy for me given my current issues, but I’ll make a decision nearer the time I think.

Coach Simon 🍊

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Hard work this evening. My legs felt heavy.
Yeah I think that was always going to be a fine line there between rest and hills, but glad you came and hopefully you enjoyed it. Obviously the change of approach for HHM should mean you will find it comfortable this year and that means you can look forward to it. Well done Sue.

Coach Simon 🍊
22 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Took it easy and ran in the 4 mile group but wished I had stepped up to Sue Palmer grouo. Felt relaxed when doing strides. Worked on form.
Well done Sue. It can be tough to get the group choice right. Better to be cautious post half marathon, but next time you know you can step up a group. Thank you for doing the strides as well

Coach Simon 🍊
22 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Sue M Thurs Gym

15 POINTS

Gym done. Stairmaster was busy so used bike instead. Feel tired this morning. I think yoga will help. Yoga session done.
It is always likely to be a tiring week post half marathon but now you are doing HHM easier we don’t need to worry as much about the rest and recovery. Well done Sue

Coach Simon 🍊
21 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Just a shopping & housework day
Sounds horrible 😂

Coach Simon 🍊

SATURDAY

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yoga-class

60 Mins Yoga

6 POINTS

Warm up Drills Parkrun – time 31.28 pace 10.08. Felt ok. Had to work hard to keep posture. Went off to fast. Then went to yoga workshop. Working on stretches & flexibility. Helping to prevent injury and improve lightness of step when running. Can you move the yoga from Sunday to Saturday. Thank you Finished with breathing practice
Well done Sue, sounds like a good weeks work. That would have been a quick 5k for you not long ago and now it’s part of an easier run.

Coach Simon 🍊
25 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Ran with Debbie. Nice easy run. Legs felt tired but that’s more time di with dancing at Yockie party.
Just what was needed. Especially with all the dancing. Well done Sue. Debbie said she enjoyed the run too. A sensible week in between the two half marathons.

Coach Simon 🍊
18 Points