Choose Day👇

Sunday I know you are doing the HHM with Debbie, but because the effort will be lower I’ve just put it as a 3 hour run. I would imagine you will get round 15-20 minutes quicker than that, but with the WU you will be close to 3 hours. Apart from that, same as usual as we want to keep working towards London Landmarks half where now the goals may have shifted slightly after such a fantastic run at Paddock Wood. Any problems let me know but keep up the great work Sue.

Coach Simon🍊

153 POINTS TARGET

153 Points

MONDAY

gym-workout

Sue M Mon Gym

15 POINTS

Session done. Lots of core work in fitball.
I always feel uncomfortable saying this as don’t want to come it across in the wrong way but I did notice you looked slim and strong Saturday at parkrun. So all the hard work you are putting in is clearly paying off. A great start to the new week.

Coach Simon 🍊
23 Points

TUESDAY

track-simon

HM Timed Taper

25 POINTS

Felt tired today and had no motivation but once I warm up I felt ok. Enjoyed the session. Was please i was almost keeping up with Jo & Mark.
You did really well. Often getting started is the hardest thing but once we get moving it can feel easier. Plus nice to have a session were the majority of the pace was a bit more comfortable. Great work Sue.

Coach Simon 🍊
25 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Nice easy run leading the 4.5 mile plus group.
Thanks for leading Sue. Jan said she really enjoyed running with your group.

Coach Simon 🍊
18 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Sue M Thurs Gym

15 POINTS

Gym session done. Back feels sore probably due to gardening yesterday so took it easy. Hopefully this evening Yoga session will sort it out. Yoga completed. Has easier my back.
Well done Sue, glad the Yoga helped the back. I definitely need to do more stretching.

Coach Simon 🍊
21 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

A walk to keep the legs loose
Good idea Sue

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

A gentle ward and yoga stretches
Good to stretch out when you can. Well done Sue

Coach Simon 🍊

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

A bit disappointed as I wanted 2.25. but I was 2 min faster than last year. Struggled in the heat and notice my head was down alot. Shoulders were tense. I started to struggle on the ridge. Felt completely the opposite to how I felt at paddock wood. 7 out 29 in age category so happy with that Chip time 2.27.00
It’s a quick turnaround between the two races and anyone that had targeted HHM this year I told them not to run Paddock Wood. So there was likely to be that element of fatigue in there. I think from a fitness point of view it’s still really good you ran that hard, as it will bring the most benefits. Excellent work Sue.

Coach Simon 🍊
66 Points