Week Commencing: 23 MAR 26

Choose Day👇

I’ve tweaked a few things on the basis you will have run hard Sunday. We want to make sure we take a little step back. So no gym on Monday or speed work Tuesday this week. We want to rest up a little now ahead of London Landmarks. I’ve brought forward the long run to Friday. It time is limited 90 mins would be ok this week. Any problems Sue let me know.

Coach Simon🍊

105 POINTS TARGET

105 Points

MONDAY

Session completed. Done track firm session Easy pace.. Felt ok
Thanks for coming along and supporting Sue. Good for the club to try new things like this.

Coach Simon 🍊
9 Points

TUESDAY

gym-workout

Sue M Mon Gym

15 POINTS

Done. That was hard as I feel tired.
I’m not surprised. But well done Sue for managing to get it done and nice and early too.

Coach Simon 🍊
18 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Didn’t get time to do strides due to meeting. I did the strides as part of my long run on Friday. Pace slow aa was running with the back runners. Did do some sprints catching up the front runners. I felt comfortable catching them up.
Well done Sue. Glad you felt strong. Apologies for the meeting. Just really frustrated right now that as members we are being told about changes and not asked our opinion. That’s not how the club should be run in my opinion. I have spoken to Ashley to express my opinions but the last thing I want to do is cause a rift. But they need to change their approach as not to isolate too many people as I know there are lots of people stepping down right now due to their frustrations with the club. I’m sure things will settle down soon. If I had more time available then I would put myself forward, but at the moment that’s just not possible

Coach Simon 🍊
22 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Sue M Thurs Gym

15 POINTS

Gym session done. It was hard as my body feels tired. Organising XC is causing me to stress . So I not sleeping well. Will do yoga later Felt less stress after yoga.
Hi Sue, really sorry to hear the XC is causing you so much stress and it’s effecting your sleep. Perhaps something to consider going forward to not take on too much and enjoy your retirement more. At least it will be over soon. Well done on the gym session.

Coach Simon 🍊
21 Points

FRIDAY

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su-sparkes

120 Mins

36 POINTS

Only managed 102 min as I received a phone call to collect my Grandson from school as he was bitten by a dog. Dud add another few minutes running/ walking from the car to the school. Did do strides after 90 min of run. Felt tired today but I not had a recovery day yet so looking forward to weekend.
Oh that sounds really unpleasant. Sometimes there are more important things than running, but well done on getting 100 mins done and the strides. Thanks for all you do for the club and I really hope Sunday goes well. Try not to worry to much about it though. In the grand scheme of things it’s not that important (sorry, I say that to help you relax and not stress too much).

Coach Simon 🍊
35 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Walking setting Pett XC course
I was potentially looking to run XC but had a 1-2-1 booked in on Friday which caused some discomfort so opted to come along and support instead.

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 POINTS