Week Commencing: 18 May 26

Choose Day👇

I’ve tweaked it. We can leave out the 2nd S&C this week because we get a similar pts total from Sunday’s run and don’t want to overdo things.

Coach Simon🍊

132 POINTS TARGET

135 Points

MONDAY

gym-workout

Sue M Mon Gym

15 POINTS

Both session done. Limited in gym during to refurbishment. So adapted. Left chest painful today. Otherwise ok
Well done Sue, especially after yesterdays race. Is the left chest the same as the injury from before? Perhaps just keep an eye on that so it doesn’t get any worse. A great start to the week though.

Coach Simon 🍊
23 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

That was tough this evening. My legs would not let me go at 5 k pace. Not worried as I know my body still recovering.
Just one of those days. Sometimes it’s best to focus on other data metrics such as RPE or heart rate and even if the pace isn’t there you’ll still get the same benefits from the session. Hopefully a bit of rest and easy miles will do the trick. Well done Sue

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Nice easy 60 mins run. Felt strong when doing strides. Felt my posture was relaxed.. Lead the slow pace W2R. 75 sec run 75 sec walk.
Well done Sue. 3 bonus pts for leading W2R. Some feedback from the early run. I think stairs (steps) have there places in the gym as a one off session but I would try and avoid them on easy runs, just as it breaks up the rhythm of the run. Hope you don’t mind me mentioning this. I think as coaches how we take on feedback is important. I’ve been coaching the kids on Wednesday mornings and one of them said to me at the end “Is Danny (the last coach) coming back?”. Which at first I was quite upset about as felt they preferred him to me. But then I asked what was it Danny did that I haven’t been doing and I got some really good feedback. So what initially felt like a negative on my coaching I turned into a real positive and hopefully now the kids will enjoy my sessions more.

Coach Simon 🍊
25 Points

THURSDAY

Loading...
yoga-class

60 Mins Yoga

6 POINTS

By tge time I got back it was to late to do yoga class so Friday morning I did yoga at home .
No worries Sue, glad you got it done on Friday

Coach Simon 🍊

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

Did yoga today and rest yesterday.
Well done Sue, no worries about switching them up.

Coach Simon 🍊
6 Points

SATURDAY

Loading...
sam-serpent

150 Mins

45 POINTS

Phew that was hot. Started at 6.30. Did 2 hours on my own. Had to keep stopping to drink.Then supported my daughter in law at her first parkrun for 6 years. Had to push to keep up with her. We were 4 min run / 1 min walk avg pace 11.09min miles. I treated it as the end of a race where I have to dig deep. Parkrun 35.23. Find it hard to run in the heat.
Fantastic work Sue, yes it was particular hot today but that will really help your endurance to run for 150 mins in those conditions. So loads of positives to take there. Really hope the run goes well tomorrow. We have booked in for the talk afterwards.

Coach Simon 🍊
45 Points

SUNDAY

Loading...
andy-alice

40 Mins Run

12 POINTS

A very easy run with Lisa Jackson. Was just right in this heat.
It was nice to have her down and the talk was really good. Pleased with my signed copy of her book and currently enjoying reading it. Well done for playing a big part in the morning.

Coach Simon 🍊
12 Points