Ignore the points this week, as I know you are taking Sunday easier than a normal half marathon. So the points won’t match up. But we have a decent schedule here. If you are worried about the foot then leave out the efforts and replace that with another easy run. Any issues let me know. Keep up the great work Michelle.
Coach Simon๐
A good chance to work on your 5k pace. If you can hit the quicker end of zone 6, then perfect. Don’t go too fast though, especially in the early reps.
So slightly more challenging and time consuming. To save time you can superset some exercises. What does that mean? Well rather than having 60 seconds recovery after your Kettlebell Swings, use that 60 seconds to do the Farmers Walk. And then go back to the Kettlebell Swings again. So you’d alternative 2 exercises and once, then have a short break before doing the same again. It saves as much as 15 mins that you’d otherwise just be standing around. Any issues let me know.
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
So slightly more challenging and time consuming. To save time you can superset some exercises. What does that mean? Well rather than having 60 seconds recovery after your Kettlebell Swings, use that 60 seconds to do the Farmers Walk. And then go back to the Kettlebell Swings again. So you’d alternative 2 exercises and once, then have a short break before doing the same again. It saves as much as 15 mins that you’d otherwise just be standing around. Any issues let me know.
Stick to your goal pace early on and it should feel easy. Dig deep in those final 5km to achieve your goal. The biggest mistake you can make is getting swept along in the early stages and going off too fast.