30 Mins Run 9 POINTS 30 Mins Run 30 Mins Zone 2: Easy Nice and easy. Smile, relax and enjoy. Love life!
Lou H S&C 15 POINTS Lou H S&C Wall Sits 2 x 70 Secs Split Squat 2 x 10 (6kg) Incline Press Up 2 x 10 Russian Twist 2 x 10 (6kg) Plank 2 x 40s Single Leg Deadlift 2 x 12 (6kg) Squats 2 x 12 (6kg) Dead Bugs 2 x 14 Bicep Curls 2 x 15 (2.5) Kettlebell Bent Over Row 2 x 8 (6kg) Calf Raises 2 x 12 (6kg) Side Planks 2 x 30s KettleBell Swings 2 x 20 (6kg) Hip Abduction Isometric 2 x 10 Clam Shells 1 x 10*
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
parkrun 26 POINTS parkrun 10 Mins WU @ Easy Pace RPE: 3 parkrun @ 5km Pace RPE: 8 10 Mins CD @ Easy Pace RPE: 3 Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
