The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Did this on Friday instead of felt good after a few weeks off running. Good pace and good stamina
Glad you are back to it. Nice to keep it easy for now and jump into the new plan next week. Well done Lucy Coach Simon 🍊
A good all round session to work the legs. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.
If short on time combine 2 exercises together (superset) them to save on the recoveries.
We can always tweak this to a home workout if it makes it easier? Coach Simon 🍊
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Done. Again, felt good. Heart rate was higher than I wanted. But able to keep it up
Well done Lucy, a decent week before getting back onto plan Coach Simon 🍊
