Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.
I did this on my own this morning before work. I found that was quite hard @ my 5k race pace but looks like I’ve managed the pace ok except the one I turns round towards the wind 😅 and as always I felt good after the effort.
Yes looking at the splits you smashed it. A very consistent and strong session. Always much tougher solo so really well done. You’ll be mentally stronger for that 😁💪 Great work Manami Coach Simon 🍊
A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
Hard but always feels good afterwards 💪
That’s the perfect combo. They should feel hard as that means you will be making some good progress. Keep smashing them out Manami. Well done. Coach Simon 🍊
Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.
Starting a day with this easy to marathon pace run in the beautiful weather was so nice. Yes! I was thinking about my running form. Enjoyable session! Thank you
I’m glad you enjoyed this one. I really like it and it’s nice to move through the paces and adds that little bit of variety that can be lacking in a normal easy run. Great work Manami 😁 Coach Simon 🍊
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
I’m pleased that I didn’t fall over running up and down in the rain and narrow pavements. I was careful the whole time 😃 extra 30 minutes was quite nice and safe running in the promenade. It was fun!
If you can enjoy running for 150 mins in that weather then all is good. Excellent work Manami and so pleased you didn’t fall over. I hereby ban you from falling over ever again 😉 Coach Simon 🍊
