Choose Day👇

A good start to this new plan with all the ingredients of a successful week. A speed session, an easy run and a long run. Complimented by the 2 S&C workouts. If you want to tweak them let me know. Glad to have you back on plan. Keep up the good work Patrick.

Coach Simon🍊

110 POINTS TARGET

63 Points

MONDAY

I only saw I had this quite late on Monday and so was unable to do this.
Ok, but if you can keep ticking these off as they are important. I can always mix up the exercises if you like

Coach Simon 🍊

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Excellent running Patrick

Coach Simon 🍊
23 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Great job Patrick!! Keep up the excellent work

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Brilliant work Patrick. Those muscles will start to get stronger the more you do these sessions 💪

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Fabulous running, really well done Patrick. Paul leads a Sunday group if you ever wanted to run with them? I think they might be better suited to you. Let me know and I can ask him to add you to their chat group.

Coach Simon 🍊
36 Points