Plan 2 - Week 10 - PBrunner

Choose Day👇

I’ve put all the sessions in the schedule this week, but appreciate you won’t be doing anything until the stitches have come out. So just start when that happens. Still plenty of time to get on track for London. This is just a minor blip. Any problems let me know. Happy New Year Jamie.

Coach Simon🍊

139 POINTS TARGET

MONDAY

30 Mins Legs & Core

10 POINTS

TUESDAY

20 x 30 Sec Hills

23 POINTS

WEDNESDAY

40 Mins & Strides

16 POINTS

2 weeks of nothing and that was definitely a shock to the system! Glad to be back running though!

So good that you back!! It will soon return.

Coach Simon 🍊

16 Points

THURSDAY

30 Mins Legs & Core

10 POINTS

FRIDAY

50 Mins Run

15 POINTS

SATURDAY

Rest Day

0 POINTS

SUNDAY

23K @ Marathon Pace

64 POINTS

Squats	45s x 2
Russian Twist	45s x 2
Calf Raises	30s x 2
Plank	60s x 2
Split Squat	60s x 2
Dead Bugs	45s x 2
Wall Sits	60s x 2
Flutter Kicks	45s x 2
Glute Bridge	45s x 2
Single Leg Deadlift	60s x 2
Crab Walks	45s x 2
Side Planks	30s x 2

Squats	45s x 2
Russian Twist	45s x 2
Calf Raises	30s x 2
Plank	60s x 2
Split Squat	60s x 2
Dead Bugs	45s x 2
Wall Sits	60s x 2
Flutter Kicks	45s x 2
Glute Bridge	45s x 2
Single Leg Deadlift	60s x 2
Crab Walks	45s x 2
Side Planks	30s x 2

Choose Day👇

139 POINTS TARGET

MONDAY

10 POINTS

TUESDAY

23 POINTS

WEDNESDAY

16 POINTS

40 Mins Run

Zone 2: Easy

8 x 100m Strides

Zone 7: 3k

THURSDAY

10 POINTS

FRIDAY

15 POINTS

50 Mins Run

Zone 2: Easy

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

64 POINTS

2km WU

Zone 2: Easy

23km @ MP

Zone 3: Steady

2km CD

Zone 2: Easy