I’ve tweaked the plan slightly as we did have 180 mins in but that feels too much right now. So I’ve added some extra to the 2 easy runs. Paris isn’t that far away though so we do need to get those miles in if the back allows it. Any problems just shout but keep up the great work Andy.
Happy with the sessions I managed to complete. Particularly the intervals. Shame it was ruined a bit by the weather
Roll on the better weather!!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries:
1km Reps – 2 Mins
400 Metre Reps – 90s
200 Metre Reps – 60s
New session. A good chance to work on a variety of paces and pick up the speed as the session goes on. Try and hit those targets on the dashboard if you can. Bear in mind this could take up to 50 mins so just get your timings right so you don’t run out of time if doing this on the track.
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Finish off with the strides. Total time needed is 60 mins.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
150 Mins @ Easy Pace (RPE: 3)
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
