What?? Wow, Impressive, but I would advise going forward you are better to have rest days in between if you can, that’s the way you’ll get the most benefit from your running, as it’s when we rest that our muscles repair and get stronger. So without the rest inbetween we won’t get the same adaptations as those having recovery. Something just to consider going forward. I’d always recommend rest days in between if your availability allows for that. Enjoy your time off for the rest of the week though.

Coach Simon 🍊