Great pace. Should be a big confidence boost you can run that quick. A few bonus points banked for the quicker paces. Yes if you did want to do some S&C, just add it in. I wanted to make sure we prioritised the running as I know you mentioned you were short on time this week. We also want to make sure you don’t train too hard this week, as we need to be fresh for HHM. That’s already big points banked for that session, so just be wary of how much you do.

Coach Simon 🍊