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Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

A nice week ๐Ÿ˜๐ŸŽ„ As for Sunday you can travel up with me, that’s fine, so you don’t need to worry about that, plus it’s a bonus race so need to worry too much about target times, just go out there and run strong and see what happens. Have a great Christmas Michelle and see you on Sunday.

Coach Simon๐ŸŠ

58 POINTS TARGET

80 Points

MONDAY

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0 POINTS

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RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

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Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

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0 POINTS

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0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

THURSDAY

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Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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What can I say ๐Ÿ˜Š yep went off to fast โ€ฆ.. I know ๐Ÿ™ˆ next year is going to all be about pacing for me ! Iโ€™ve got it but just donโ€™t apply it correctly. BUT this isnโ€™t about anything negative as I am made up with my PB and donโ€™t want to over shadow that. I felt strong, little blip at mile 5 but after that and the hill which I never walked, but may as well have ๐Ÿ˜‚ but Iโ€™m proud of how this race went. Gave it my all and tried really hard and it paid off. To come under 1:30: 40 which I knew was my pb was my aim and to come in at 1:27 isnโ€™t something I could have imagined. Lots of positives to take from this race and a wonderful way to end the year !!
I like this feedback. Because you’re celebrating your achievement, everything that you’ve done this year, but then also recognise there is still room for improvement. So I don’t see that as being negative. It’s a good thing. Another fantastic performance. And thank you because you’re such a brilliant person to work with. You’ve followed your plans to a tea and been rewarded for that. If only everyone in Team Orange had your attitude ๐Ÿ˜‚ Congratulations Michelle. You should be so proud of what you’ve achieved this year. As your coach I’m definitely really proud of the year you’ve had.

Coach Simon ๐ŸŠ
60 Points

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