Choose Day👇

I’ve moved a few things around, guessing as to what days might be best to get the sessions done this week. Obviously a lot depends on when Bannatynes are doing their classes. I’ve also got the 10 miler in the plan but know worries if you are not keen on that. Let me know and we can always shuffle stuff around to best suit your week. Merry Christmas Lou 🎄

Coach Simon🍊

139 POINTS TARGET

MONDAY

swimming

40 Mins Swim

12 POINTS

gym-workout

Body Pump

12 POINTS

Full of cold sneeze 🤧, got it done just took it a bit easier
Oh no, that’s not good, glad you were still able to get to the gym and complete this though. Well done Lou.

Coach Simon 🍊
24 Points

TUESDAY

andy-alice

40 Mins Run

12 POINTS

No worries Lou. You’ve missed so few sessions since we teamed up.

Coach Simon 🍊

WEDNESDAY

swimming

40 Mins Swim

12 POINTS

gym-workout

Body Pump

12 POINTS

Sometimes rest is the best option.

Coach Simon 🍊

THURSDAY

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Good to see you were able to get out Sunday for some miles. Hope you were still able to enjoy Xmas to some degree.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

40 Mins Elliptical

12 POINTS

Itching to run, may try a gentle 30 mins tomorrow
The fact you are missing it is a good sign. But the body clearly does need some rest right now.

Coach Simon 🍊

SUNDAY

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Shame I couldn’t do this. Not been so unwell like this for a long time.
Gutted for you. A few of us in the end had to miss out. 16 of the Team were entered, 13 ended up running. But I’m sure there will be many more opportunities in the new year. Really hope you feel back to 100% soon.

Coach Simon 🍊