Choose Day👇

Sometimes the week on the dashboard can look quite overwhelming, but just focus on one day at a time, one mile at a time, one exercise at a time and often if feels much more manageable than you anticipated. Keep up the great work though Andy. We are building that endurance again with more miles on the plan again. Any problems just ask.

Coach Simon🍊

130 POINTS TARGET

133 Points

MONDAY

TUESDAY

circuits

Circuits

10 POINTS

Tough circuit class but enjoyed it
Sometimes it’s the tough ones that are the most enjoyable. Well done Andy.

Coach Simon 🍊
15 Points

WEDNESDAY

philippa-wide

45 Mins & Strides

18 POINTS

Quite enjoyed this. Took about 30mins to get my legs going but felt fairly comfortable after that. Heart rate looked a little high for easy run, but I was a little quick. Strides tough at the end, but pretty close to targets I think
Well done Andy, glad you enjoyed it. Yeah it’s not a bad idea to keep an eye on the HR and ensure we are not creeping up towards 160. I appreciate everyones HR stats are different hence why I do use RPE a lot. But sounds like it went well and the easiest way to fix that is drop the pace a little. Thank you for doing strides as well.

Coach Simon 🍊
18 Points

THURSDAY

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me-1-post

60 Mins HM Tempo

42 POINTS

Was a bit nervous going into this one, as to whether I could keep the pace. Also had a very poor sleep night before Joined one of the faster and longer groups at run club and pushed myself. Really pleased I did it and with my pace, but was quite hard work. Not quite sure I could hold this for a full HM yet, but still progress 😊
Excellent work Andy. The times I hear people make that comment about the pace. I had the same experience myself doing 21k at marathon pace during my block and thinking “no way I can do that all over again”. To which I always reply, you don’t have to, not right now. On race day you’ll be better rested, better fuelled, have runners around you, the crowd support, more motivation. So many extra benefits. So always trust the plan and focus on that given day and session and you’ll be amazed at what you can pull out of the bag in a race. Hope you manage to catch up on your sleep

Coach Simon 🍊
42 Points

FRIDAY

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SATURDAY

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beachy-head

160 Mins

48 POINTS

We made a plan to do the long run on Saturday, incorporating parkrun and it worked really well. Very pleased with how this went, felt pretty strong and could of kept going, now feeling great afterwards. I think we’ll use this strategy for long runs in future, if there isn’t a Sunday race to work the long run around.
Big fan of this approach and I said to Sarah I used if for my own marathon training and even ran 16 miles to another parkrun before finishing my long run with the 5k at goal pace. It just gives you that something to work towards, and obviously there will be lots of runners around too. Plus it’s nice to have Sunday off and start the new week fresher. Great work Andy.

Coach Simon 🍊
48 Points

SUNDAY

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pilates

Pilates

10 POINTS

Did a pilates at home. Nice stretch out after being sore from Saturday
Good timing after the Sunday run. Not surprised you were a little sore. Well done Andy

Coach Simon 🍊
10 Points