I would ease back into things this week, just to give yourself the best chance to be fit for HHM. So keep all the runs easy and skip efforts. Then if the calf is ok we can add them back the following week. Any problems Jim let me know.
“Easy means Easy! Not 5k pace, not 10k pace, not even marathon pace. Easy pace!! 😉”
Save those legs for the bigger sessions and enjoy running comfortably among the pack.
Thank you.
Done in afternoon as out gritting early doors, took my time doing this one after
Walking football in Eastbourne and we won over 60s league title this season.
Bosh!! Congrats on winning the title and thanks for sharing, I love hearing about things like that. Well done on finding time for the run as well. Coach Simon 🍊
