Race weekend. If it’s a flattish 10k I think that sub 60 minute mark is well within your capabilities and I think that would be a good target to aim for. I think potentially you could go quicker, but that would be a nice PB and leave opportunities later in the year over this distance. I’ve moved the other sessions earlier in the week to give you rest ahead of Sunday. I also noticed your training paces were a little out so I have updated them as well. Good luck Sunday Maria, you will smash it. If it goes well, don’t forget to get a nice photo. Thanks.

Coach Simon🍊