Week Commencing: 23 MAR 26

Choose Day👇

Important to take some time out after HHM and then with London Landmarks only a few weeks away we just want to focus on keeping things relatively light but also practicing goal pace for that rather than doing more long runs. But any issues let me know. Happy to swap the days around to best suit your availability. Keep up the great work Lou.

Coach Simon🍊

91 POINTS TARGET

94 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Legs felt a little heavy to start but soon warmed up. Enjoyed strides with Lou No niggle
Great to hear nothing is hurting and nice to have a strides buddy, even more so when they have the same name. Hope the feedback I gave about the arms made sense?

Coach Simon 🍊
22 Points

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

Beautiful run. Legs a little heavy but it was honestly stunning and so good for the sole listening to nothing but the birds 💗
I need to get out on the trails more. You’ve sold that well. So pleased you enjoyed it.

Coach Simon 🍊
12 Points

FRIDAY

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Did this! Not ideal after a Sunday roast but got it done 💪🏼👊🏼
😂 Fair play for smashing it out with a roast still brewing. I’m impressed. I always remember when I was new to running and pre plant based days. I turned up at a track session having just 15 mins earlier eaten a massive meal of turkey burgers and potato wedges. Each rep I felt ok to begin with but the last 200 metres felt sick with excruciating stomach pains. I can laugh it now as it’s such a stupid thing to do, but I didn’t know any better. It might even have been the last time I ate Turkey Burgers.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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me-1-post

60 Mins HM Tempo

42 POINTS

Did this with indie in her bike, which wasn’t ideal but sometimes you have to work with what you’ve got! Gentle warm up and cool down. Stopped for Indie to take a breather in Hastings for 5mins. Slower on the way back into the head wind, heavy legs plus Indie was a little tired the last 10 mins. Got it done though ��🏼
I just have visions of India shouting, “come on mum, you only hit 9:11 that mile, it’s 2 seconds too slow. Faster, faster”….but of course I get it, you have to make the most of your availability, which you have done to great effect so far. Well done Lou.

Coach Simon 🍊
42 Points