Week Commencing: 6 July 26

Choose Day👇

I’ve got quite a few days pencilled out again? If you can get some light stuff done then, perfect, if not you should be super fresh for the 10k Sunday. Any issues shout, but keep being a legend.

Coach Simon🍊

62 POINTS TARGET

62 Points

MONDAY

gym-workout

Emily Pull Ups

2 PTS

It’s only 2 pts. And obviously the least beneficial session for your running.

Coach Simon 🍊

TUESDAY

circuits

Circuits

10 PTS

No worries.

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 PTS

I couldn’t function Monday or Tuesday so managed to do my upper body/pull up session today. Total of 7 exercises. I should be able to squeeze in either a leg or bike sesssin tomorrow before I head off for a hen do! 🐔
“Couldn’t function”, that just creates images of you lying on the lounge floor unable to move due to shear fatigue 😂 But good to take that rest when needed and well done on the upper body workout today. We always knew this week was going to be a light one.

Coach Simon 🍊
7 Points

THURSDAY

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rest-day

Rest Day

0 PTS

Did a 30 mins solo spin before heading off onto a hen do!
Nice, for fitting this in. I hope the hen do was fun? Anywhere exciting?

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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start

10K Race

45 PTS

  • Z5
Ever so slightly disappointed with my time but I am glad I survived. That was a hot one and my heart rate just kept going up and up and up! Hope you had a good run! 🍊
We can choose which data metric we focus on the most. And I think this is why it’s important to consider all 3 as they will take into account the challenge that conditions provide. Are you better than the pace and time show? Hell yeah. Did you work hard when it got tough? You did. HR and RPE are actually probably too high for a 10k. So this means something else was a reason for the slower pace. And I think we can combine both conditions and preparation to explain the pace. So whilst you might be disappointed in the time I really pleased with how hard you worked here and I know that will have had a positive effect on your fitness going forward. So really well done, and better 10k times will follow.

Coach Simon 🍊
45 Points