Emily Pull Ups 2 POINTS Emily Pull Ups Banded Pull Ups 3 x 5 Pull Ups 5 x 1 Lat Pull Down 3 x 10 Bent Over Row 3 x 10 Bicep Curl to Shoulder Press 3 x 10 Working towards pull ups. You got this 💪💪💪
Circuits 10 POINTS Circuits Circuits or S&C Class Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10K Race 45 POINTS 10K Race 2km WU Zone 2: Easy 8 x 100 Metre Strides Zone 7: 3K 10K Race Zone 5: 10K 2km CD Zone 2: Easy Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!!
