0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A tweaked scheduled based on the physio appointment.
Well 3 runs done so have to be thankful for that. And a longer one in parkrun. Fed up of being injured! Gotta be patient i guess!
Yeah it can be frustrating but always try and stay positive and the fact you can run several times. Once a week seems my limit and I’m about 10 weeks in now π₯ Well done on hitting the targets though
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile π
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Easy means Easy! Not 5k pace, not 10k pace, not even marathon pace. Easy pace!! π”
Save those legs for the bigger sessions and enjoy running comfortably among the pack.
Thank you.
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile π