Choose Day👇

We’ve reached the end of this plan. If you’re keen to continue through to HHM I can crack on with the next one. I think the addition of S&C has been really fruitful. I seem to remember you saying you live near Pete off Filsham Road which makes me wonder if the gym might be an option to improve the strength even more. No worries if you don’t like that idea. I say it because I’ve been pushed in that direction with my injury but am starting to notice the difference from a strength point of view and it might be a way for you to get even stronger. Let me know what you think. Also track Monday could be an option if you feel fresh. Tuesday hills is a tough one. Whatever works best for you. Happy New Year.

Coach Simon🍊

106 POINTS TARGET

MONDAY

Back and sciatica. Stretching lots and trying to ensure I keep moving as I have a desk job. 😊
To be honest all my injury problems are due to spending so many hours at a desk. I have a standing desk (very cheap actually) which I still don’t use often enough. But I also work in 45 minute blocks to ensure I always get up and move without sitting for too long. Hope it feels better soon Dan.

Coach Simon 🍊

TUESDAY

dead

Hills Pyramid

28 POINTS

You’ve been very unlucky with these injuries. It’s just when things start progressing something else comes along. But hopefully each time we find a solution, eg the extra strength work, the stretching, the problems are less likely to occur in the future. I’ve had my current injury for about 10 weeks now but seeing at the best thing that has ever happened for my running because it’s finally forced me to address my weaknesses and get in the gym and I’m optimistic once I return and regain my fitness I can be stronger and fitter than ever before. So It’s 2 steps forward, 1 step back, sometimes.

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Rest up Dan

Coach Simon 🍊

THURSDAY

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Well done Dan!

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Got out and managed 40mins, lot of discomfort in left leg,Was hoping it would wear off as it was my first run in a week.. twinges in leg every time it hit the ground. Lovely to get out though and fantastic weather 😆🙂
Ah bother, that is not good. I know you said you didn’t want to do the gym, but you might find if you can’t run you can do some of the gym stuff pain free. I managed to hit 150+ pts last week and only ran for 50 mins. So definitely something to consider if the pain continues.

Coach Simon 🍊
12 Points