Choose Day👇

2 really good sessions this week. The group sessions are always an option too if you prefer that on the Tuesday evening. Then the Sunday long run as well. We’ve got some big runs coming up over the next 3 weeks, so enjoy the slightly shorter Sunday run. Any problems let me know.

Coach Simon🍊

119 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

WEDNESDAY

Still feeling like gears are bit off, but not as bad as other day, so some jiggling again. Did kind of the 5k/5k, gradually pushed pace tho rather than two intervals. HR fairly normal this time! Will try and get two more in, but at vety least the long run as really need to get that in.
I pretty much calculated this as 10k pace which is great, but just be a little wary. I would say trust the plan as much as you can. Then if anything does go wrong it’s basically my fault, not yours for doing something different. Still big points earned here, so well done Victoria.

Coach Simon 🍊
35 Points

THURSDAY

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FRIDAY

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sam-d

Half/Marathon 10K Tempo

33 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Hr still up, even resting so did try to keep low but averaged between 150/60. Was easy, made a concerted effort to go slow, put zone two in my watch but that was 120, I’d literally have to walk to do that I think!
Might be a watch issue perhaps. But sounds like you were keeping it slow. If you are worried, an external heart rate monitor might be worth an investment. But I do prefer that pace and I’m well aware for you that does fall into the “easy” bracket, so thank you for making that tweak and well done on the 2 hours Victoria.

Coach Simon 🍊
36 Points