Choose Day👇

I’ve left any speed work out but put some marathon and half marathon pace in there which will hopefully be fine. The next few weeks are tough, but we are the key part of the plan. So keep going, you are doing so well. Any problems let me know. Keep the easy runs really easy this week.

Coach Simon🍊

129 POINTS TARGET

129 Points

MONDAY

sam-d

Half/Marathon 10K Tempo

33 POINTS

I couldn’t get the rhythm in the first 2-3k. After turned around, lovely wind helped me going in the good rhythm (I enjoyed it with the Mr wind) overall it was quite tough but great session!
Excellent work Manami. Glad Mr Wind was there to give you a helping hand. Yeah it’s not an easy one that one and you will be working hard, it’s more pts than the tough track session they did, so shows it will help improve your fitness further. A great start to the new week.

Coach Simon 🍊
33 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

It was kind of back to back sessions so I went for a very easy jog this one.
Very sensible to keep this easy. You know what you are doing now.

Coach Simon 🍊
18 Points

WEDNESDAY

gym-workout

Home Legs Workout

10 POINTS

All good and shaky & sweaty 💪
Sounds like the title of a song. But well done Manami. No doubt these will be building your strength and you should notice the difference in the latter stages of London marathon.

Coach Simon 🍊
10 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

It was a funny day that I had to squeeze a run in between work and sauna. I couldn’t focus on running or I wasn’t sure what I was doing…😅 I actually had pain in my left hip last night(after the run) it might be inflammation in it. I was going to do Eastbourne half but I won’t do that now. I’ll just go for flat runs and see how it goes. I might have a red light therapy if it went worse.
😂 Glad you were able to fit it in. Sauna sounds fun. Well done Manami

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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barry-richards-me

2 x 20 Mins @ MP & 1 x 20 @ HM

50 POINTS

It was tough one in the cold wet and windy condition but I did it. My hip was okay ish. I’m glad that I had extra recovery day.
Another fantastic session. Another fantastic week. Sorry to hear about your knee today. We just need to be a little bit cautious in the next few weeks. But you’re still doing so well.

Coach Simon 🍊
50 Points

SUNDAY

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rest-day

Rest Day

0 POINTS