Switch up after last weeks busy schedule and to include the long run Sunday. I’m not sure that many will be long running this weekend because of HHM but hopefully someone will be free to run with you. Ellie might be a good shout (not on plan at the moment but training for London). Any problems let me know.
10 Mins WU @ Easy Pace RPE: 3
20 x 60 Seconds @ Fast Pace RPE: 9
(60 Second Recoveries)
10 Mins CD @ Easy Pace RPE: 3
Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A good home workout for the legs. No weights needed, but if you do have some that will add to the difficulty. Recoveries around 30-60s. If time is limited then combined two exercises together. So whilst recovering from squats for example you could be doing your calf raises. This could save you as much as 15 mins.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
240 Mins @ Easy Pace (RPE: 3-8)
All about time on feet. Don’t push the pace early on and ensure you are well hydrated and have fuel to take on at regular intervals.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”