Week Commencing: 15 June 26

Choose Day👇

Threshold stuff is great but important to still smash out some speed work from time to time, that’s where the Monday session comes in. There’s scope to do an extra gym session if you wanted, upper body work is only a few pts so wouldn’t effect the rest. Also you may have gathered I love the magic stairs so if you ever fancy having a go just shout. We could drop some time of the long run if you did a session on there. Keep up the great work Sally.

Coach Simon🍊

117 POINTS TARGET

24 Points

MONDAY

rest-day

Rest Day

0 POINTS

Was needing to move sessions around this week so was going to have rest day today as felt tired
No worries. I have added the reschedule option again to the dashboard although doesn’t work on android phones which is annoying. Hope you are holding up ok?

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

Was needing to move sessions around this week so was going to have rest day today as felt tired
No worries

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

Horrendous day at work friend took life so there was no way I was in any state to run
So sorry to hear this. Not much I can say, other than hear to listen if you just need to off load on someone. Life is fucked up sometimes.

Coach Simon 🍊

THURSDAY

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rest-day

Rest Day

0 POINTS

Due to day before situation
🧡

Coach Simon 🍊

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

Dragged out by hubby and ran a very slow 5k to get out in fresh air and try to clear my head. Felt like I had nothing physically or emotionally but it helped. Ran with no watch or HR monitor as I was not interested in that. It was just about trying to get myself back out
Glad you were able to get out and hopefully it helped a little.

Coach Simon 🍊
12 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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andy-alice

40 Mins Run

12 POINTS

Still feeling completely lost right now. Dragged myself out with a group for a 5k this morning. Again no watch or HR monitor. Ran angry to start with and started to struggle towards the end as sleep and eating has been a real issue since Wednesday, plus really hot. But glad I got out where I could try and switch off for a bit even if for just a short time.
Well done for getting out there and again so sorry that you’ve had to experience this trauma. Stay strong if you can.

Coach Simon 🍊
12 Points