Choose Day👇

So a week without the speed work but that allows us to really work on that aerobic base which is key for half marathons. You should bank some decent miles this week and hopefully gain some extra strength with the workouts. Any issues though just shout, plenty of speed work coming in the next month or so. You’re going along nicely right now.

Coach Simon🍊

136 POINTS TARGET

142 Points

MONDAY

gym-workout

Karl's Gym Sesh

10 POINTS

👍
👊

Coach Simon 🍊
14 Points

TUESDAY

dead

Continuous Hills

36 POINTS

Found this session quite tough, especially the last 10 minutes.
It’s the toughest one we do. Had you said it were easy I’d be worried in truth. It’s those last 10 mins where the biggest fitness gains are made so well done for pushing hard.

Coach Simon 🍊
36 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

👍
Great work Karl

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Karl's Gym Sesh

10 POINTS

Couldn’t get to the Gym at lunchtime so did a 30 min legs & core at home and a spin class in the evening
Cool. Love the fact you’re thinking smart now by using the alternative workout at home. Hope the spin class was fun?

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

👍
Bish. Bash. Bosh!!

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

👍
Great work Karl. Running really well right now. Keep telling yourself that.

Coach Simon 🍊
42 Points