Bit session Sunday. The biggest one left in the plan before London. If it were me I think combining this with Eastbourne half would be a great idea. You could do the extra beforehand. I did this for Chester marathon running 15km and then joining in the Battle 10k. It felt great. But no worries if you prefer to do it solo. I’ve changed the efforts to make it half marathon pace, to reduce the risk of injury again. Any problems let me know. If you are worried about 4 runs, we could combine the 2 40 mins together into an 80 min run and that would give you more recovery. Your friend Nick came to efforts and was awesome. So impressed with his running, thank you for the recommendation.
Coach Simon🍊
