I have another cold, more on my chest this time, bit of a cough (I know again 🙄!) . Also have a flare up of my gastritis and duodenitis (nausea and gnawing gut ache), which is something I’ve suffered with on and off for years. GP thinks it was triggered by the flu I had at Christmas. I’m listening to my body, but will try to get most of this week’s training done. Just wanted you to understand if I didn’t manage it.
Sorry to hear this. Have you ever spoken to a nutritionist. Not necessarily someone that will tell you what to eat and when, but someone that might examine your gut health. One of my running friends used to have really bad IBS and stomach ache (I appreciate your ailments are slightly different) and when she got help, she was told how bad her gut health was and prescribed lots of different things to help. It wasn’t cheap but I know it made a big difference. It just strikes me that for someone as fit and healthy as you, the times you do get ill or niggles doesn’t quite add up, and I just wonder if there is something else going on perhaps 🤷♂️ All that said, of course, rest up if need be and I hope you feel better soon.
Coach Simon 🍊
