Sunday is the biggest session on the plan before Brighton. It’s going to be really tough. But if you get it right and work hard in those final few km you’ll knock minutes off your Brighton time. It would also be a good opportunity to run in your race kit and fuel the same way you would for a half marathon. 26km feels a long way, but if you do a half with WU & CD that’s 25km. So it’s close and you only need to run 8km here at goal pace. Any problems let me know, but work hard this week and you’ll be in peak shape for Brighton. Keep up the great work Karl.

Coach Simon🍊