Choose Day👇

I’ve put the long run Saturday as I know that has worked well for you (it’s a not an event this week is it? Apologies if it is). Also wondered if you had access to bikes. That 30 min Sunday run looks a bit pointless, but 60 mins easy on the bike could be a better way of active recovery and leave you ready for next week. Any problems let me know. Keep up the great work Andy.

Coach Simon🍊

139 POINTS TARGET

145 Points

MONDAY

rest-day

Rest Day

0 POINTS

👍

Coach Simon 🍊

TUESDAY

start

15 - 10 - 5 Mins (10k) 💨

28 POINTS

Very tough. Liked the format of it, but the first 15min @ 10k felt particularly brutal. Pleased I managed to hit the targets, worked super hard to maintain the pace.
It is a very tough session as we are not used to that long rep but it can really help get that 10k mindset of just keep going, even when you are working really hard. So great work Andy

Coach Simon 🍊
28 Points

WEDNESDAY

circuits

Circuits

10 POINTS

Tough circuits and boxing last night. A bit sore today but otherwise fine 🙂
Excellent job Andy!! As I say, right now, in these next few weeks, things will feel tough, but we are going to ease back soon, so keep that in your mind and keep going.

Coach Simon 🍊
15 Points

THURSDAY

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andy-alice

40 Mins & Strides

16 POINTS

Was still a bit sore after circuits. Went with the steadier group at run club and did a nice controlled run. Extra 5mins added on also. Strides were tough but soon found the pace. Wish it would stop raining though!
Great job. Running on tired legs is good practice for the latter stages in Paris. So long as nothing gets painful. Great job Andy. It’s been raining down here for weeks as well. Bored of it now.

Coach Simon 🍊
16 Points

FRIDAY

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SATURDAY

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pilates

Pilates

10 POINTS

Did some pilates at home, in the absence of parkrun. No issues! Weather was really bad so lots of parkruns got canceled
Good idea to find an alternative and not make excuses. We have had some pretty miserable weather lately. Not long and we will be out the other side though. Less than 2 weeks until March.

Coach Simon 🍊
10 Points

SUNDAY

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anna-baker

210 Mins

63 POINTS

Decided to push for the 20miles today. Really great small event this one, all runners are so supportive of each other! Felt pretty strong through the 21km. But legs seized up after this and really slowed down, felt fine cardio wise and kept my HR in zone 3. Just extremely sore legs 🦵. Please with the effort though, despite the rain mud cold and hills – it was very challenging! Sarah did amazing too! I added the missed 30mins onto this and even did an extra 15mins! 😀
Amazing. It’s why it’s so good to include an event like this in part of your training as most likely had this been a training run you’d have stopped before well before 20 miles. When you consider conditions, that’s some achievement and a real positive heading towards Paris. Great work Andy and yes really pleased with how well Sarah did as well. A great day for you both.

Coach Simon 🍊
76 Points