Week Commencing: 23 MAR 26

Choose Day👇

Most of the hard work is done, so a lighter week without any bonkers long run. A nice steady 2 hours should feel a breeze now 😂 The track session will be slightly different but still a good opportunity to get some speed in the legs and worth attending. Any problems let me know. 2 weeks Sunday!! 🤯 Keep up the great work Sarah!

Coach Simon🍊

103 POINTS TARGET

107 Points

MONDAY

track-puddle

10 x 2 Mins

24 POINTS

Really enjoyed tonight’s session thank you and good to have the other coaches involved ⭐️
Glad you found it useful. I had no idea who or how many would turn up so was great so many came along and a good opportunity for the new coaches to test out their new skills. I think a few were a bit nervous, bless them. Good for you to give the legs a shake out and the fact they even worked after yesterday is further evidence the fitness is in a good place right now. Well done Sarah.

Coach Simon 🍊
24 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Did 10 mins abs…& stretch Feel strong abs help with keeping up right
A strong core is definitely important, so well done Sarah. Couple of bonus pts in the bank for that.

Coach Simon 🍊
4 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Could t make club as had work in London. Had a gentle hour out always slow and have to keep stopping for roads etc Windy and cold but felt good as I was tired today
Really well done for getting out there. As someone that rarely crosses a road until the green man appears, I’d get absolutely nowhere running in London 😂

Coach Simon 🍊

THURSDAY

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10 mins bike Used gym equipment went through hole body
Perfect. Sounds like a great all round session and good to use the gym facilities when they are available. Well done Sarah.

Coach Simon 🍊
15 Points

FRIDAY

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pilates

Pilates

10 POINTS

Was working long day changed to sat
No worries Sarah

Coach Simon 🍊

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Pilates reformer Strength work
Well done Sarah.

Coach Simon 🍊
10 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Did my 2 hours today as work was all over the place. Was not in the mood at all then got windy out. Did treadmill and got into it. Used it for form and new gel and new shorts 🩳 practice
If you can get it done when you least feel like it you’ll smash the marathon. Hope the new shorts worked out well. I need some new shorts I think. But what colour 🤔 Excellent work Sarah

Coach Simon 🍊
36 Points