With only 2 weeks left in this plan it almost makes it sense to be cautious and then we can see where you are with the foot. Most are building towards big spring races but without that pressure we can ease back into it, so don’t feel like there is a hurry. Those parkrun times will soon come back down again as you rediscover that pace. Any issues let me know.
2 runs completed this week. Not the greatest week but happy with the 2 runs that i did. Foot not great this weekend either. New week next week. I hope thats better.
Well done Lucy, good that you are still able to get out there. Hopefully the foot does start to improve in the new week or so
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
