Choose Day👇

I’ve made some tweaks this week as we did have a 3.5 hour long run in there, but I’ve dropped that to 2.5 and put in a half marathon session during the week . There is quite a lot in there, with the 4 runs, all fairly big, so if it feels too much, let me know and we can tweak it. But I would say just focus on 1 day, 1 session at a time and often it’s never as bad as it feels at the start of the week.

Coach Simon🍊

130 POINTS TARGET

143 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

gang

5 x 1km

26 POINTS

Did wed. Some decent speed, prob went a smidge too fast, felt hard in legs but not all out. Will definitely hold back on next sessions before Sundays run.
Great work Victoria.

Coach Simon 🍊
26 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Did today (tue) bit of tiredness and weather better for intervals tomorrow. Hills prob pushed hr a bit but still conversational
Great work Victoria. Bonus pts for the hills

Coach Simon 🍊
20 Points

THURSDAY

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Did in splits over week – trying to do mobility most days so adding on other stuff in 15 min ish bits. Full body/compound exersises like lunges to shoulder press etc Some niggles in right hamstring so trying not to overload
Well done Victoria. I think of all the runners I feel I can trust to do their own S&C you are top of the list. So long as it’s getting done, even if it’s across multiple days, I’m happy.

Coach Simon 🍊
15 Points

FRIDAY

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out-of-the-blue

3 x 10 Mins @ HM Pace

26 POINTS

Missing this one, giving hamstring a rest though it’s not too bad today – will do mobility and with the extra rest will def be able to do 3hrs Sunday.
No worries. The long runs are the most important right now. Keep the pace super easy for those. Really hope the hamstring is ok for the weekend.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Went well and felt weirdly fine… About 5.50 pace, slow in middle as was running back into wind and rain. Feeling good about marathon, I could def have done the rest at a push so confident about getting round tho aware will be hilly too..!
How huge is this? That pace 🤯 I agree with you, this shows that as long as we are sensible between now and race day, you’ll be fine. A trail marathon might even require some walking (narrow trails, lots of bodies), so doesn’t necessarily mean it will be tougher. What a difference a few weeks make though. Awesome work Victoria.

Coach Simon 🍊
54 Points