Big week, but if you look at the pts they are evenly spread, with a couple of 30pts days, but never really pushing too hard this week. So hopefully having is consistent will help. Any issues let me know. You could do a little bit on the elliptical and drop the stair climber to 20 if you prefer? 20 mins on both equates to the same points. Keep up the great work Lou.
Coach Simon๐
