Another big race weekend. The best of the lot. You are running really well again now and based on your Eastbourne time, my advice would be try to stick with the 100 mins (1 hour 40) pacer. Tuck in with them until the seafront and then if you feel strong pick up the pace slightly. But I think given how you are running that would be a good tactic and help with the pacing. Good luck Patrick

Coach Simon🍊