Nice easy run, niggle free and fairly uneventful! Made sure I was at conversational pace for the majority. Heart rate showing way higher, but think I’ve cracked it… it was set to working hr out by max hr in watch, and I had that huge spike before xmas so think that has been skewing it. Have set it to plain old bpm so see if that
changes anything.
Edit – no it won’t 😂 duh
There are some other runners on the team that do have a naturally high heart rate whilst exercising. I think keeping an eye on and comparing it to the RPE will probably give you the best data. I’m going to change how I approach my easy runs going forward to only have HR and mins on my watch. Too often in the past I’ve picked up the pace when I didn’t need to. But another excellent run banked, so well done Victoria.
Coach Simon 🍊
