A recovery week in terms of pts target. If you did want to come and join us Tuesday evening, let me know and I can tweak things. Obviously Sunday is a big session as that will only be 4 weeks out from Paddock Wood (or Eastbourne). Keep up the good work Lou
40 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
A really good way to get your S&C in. A full body workout with barbells will really aid your running and reduce the risk of injury.
10 Mins WU @ Easy Pace RPE: 3
15 Mins @ 10K Pace RPE: 7
10 Mins @ 10K Pace RPE: 7
5 Mins @ 5K Pace RPE: 8
10 Mins CD @ Easy Pace RPE: 3
Recoveries: 2 Minutes
Quality 10k session. These are the runs where the magic happens.
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 30 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
A really good way to get your S&C in. A full body workout with barbells will really aid your running and reduce the risk of injury.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)
3 Miles @ Half Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)
3 Miles @ Half Marathon Pace (RPE: 8)
1 Mile CD @ Easy Pace (RPE: 3)
A big half marathon session. Important to find that goal pace in training and this session replicates the race well with the RPE increasing with each interval.
