Choose Day👇

Super easy pace Sunday please. It’s almost an easy run, yes it’s 3 hours, but you want to get to end knowing you can go again next week. Tuesday evening? Any chance you will be finished work in time to join us over in Hastings? I think you would benefit from that. I should be able to sort you a lift as a few are coming over from Bexhill. No worries if not, then a nice easy HM session on Friday. Any problems let me know but I’m starting to get excited with races coming up soon.

Coach Simon🍊

127 POINTS TARGET

121 Points

MONDAY

Managed to get this done on Wednesday!
Yes. Well done Jamie. Glad you found the time for this.

Coach Simon 🍊
10 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

That was tough, but felt strong even after Sunday’s effort! The hill I ran on was fairly steep, especially the top half, but pushed hard on all the ups. The lamp posts were double spaced compared to Grange Avenue, so went 1-1-2-2-3-3-4-4-5-5-6-6-5-5-4-4-3-3-2-2-1-1 Oh, I also realised I forgot to mention in my note about my phone – in case you have wanted to get hold of me, my number is still the same, it’s just it is now used in a very basic phone that only has access to calls and SMS!
Great work Jamie. Sorry we didn’t get to arrange a lift. I’ve reached out to the two runners who come over from Bexhill and hopefully you can exchange numbers for future sessions. Really well done for smashing this out and nice to not have to do it after 8pm for a change.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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out-of-the-blue

3 x 10 Mins @ HM Pace

26 POINTS

Decent session Thu evening – wasn’t a super early finish at work and wind played a factor on east-west sections (wind just seems to have been relentless this year!), but reps still went well with avg pace of 4:20
Nice. Very quick for HM pace. Feel like you’re hitting some impressive numbers right now which is very exciting. Great work Jamie.

Coach Simon 🍊
26 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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sam-davies-1

180 Mins

54 POINTS

Really enjoyed this long run on Saturday – felt good throughout and glad to have sneaked a parkrun in at about 20km! Was good to see you out there briefly too!
Fantastic work Jamie, always good to include parkrun and doing it at this time of morning and heading to Hastings always means you get to see so many runners, including me. Great to see you out there, feels like it’s been a while since we crossed paths.

Coach Simon 🍊
57 Points

SUNDAY

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