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Week Commencing: 6 APR 26

Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Just take a moment. To be proud of everything you’ve achieved. All those winter runs, the miles, the aches, the pains, the obstacles thrown your way, here we are the week before the marathon, ready to go and well prepared. That is far harder than the actual race itself. So you’ve proven over the last 16 weeks you can do this. And when the doubts creep in, remember my voice if it helps, cos I will be tracking you on my phone and willing you to cross that line with a huge smile on your face. Got get ’em Sarah!!!

Coach Simon๐ŸŠ

132 POINTS TARGET

132 Points

MONDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

60 Mins Run

60 Mins Run

Zone 2: Easy

If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.

No worries. All about Sunday

Coach Simon ๐ŸŠ

THURSDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Bike and stretch
Well done Sarah, good to keep the legs moving

Coach Simon ๐ŸŠ
15 Points

FRIDAY

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lucy-wide

30 Mins Run

9 POINTS

30 Mins Run

30 Mins

Zone 2: Easy

Nice and easy. Smile, relax and enjoy. Love life!

Done and stretch
Excellent work Sarah

Coach Simon ๐ŸŠ
12 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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paul-1-mile

Marathon

105 POINTS

Marathon

10 Mins WU @ Easy Pace (RPE: 3)

26.2 Miles @ Marathon Pace (RPE: 5)

We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.

Yes! I didnโ€™t! So happy with my plan ๐Ÿ™๐Ÿผ
For a first marathon to run it so well and maintain a consistent pace for pretty the whole race is amazing. Just think back to days gone by when you quite new to running and how you would have responded if someone said, “let’s go for a 5 and a half run”. 5 and a half hours. Insane!! But you’ve just done it. So impressed. Awesome work Sarah and congratulations on completing your first marathon.

Coach Simon ๐ŸŠ

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