Just take a moment. To be proud of everything you’ve achieved. All those winter runs, the miles, the aches, the pains, the obstacles thrown your way, here we are the week before the marathon, ready to go and well prepared. That is far harder than the actual race itself. So you’ve proven over the last 16 weeks you can do this. And when the doubts creep in, remember my voice if it helps, cos I will be tracking you on my phone and willing you to cross that line with a huge smile on your face. Got get ’em Sarah!!!
Coach Simon๐
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.