We are due a new plan but I don’t think that’s worth doing just yet until the foot is healed.
Not a great week for me but glad we got a little run in on Sat. Took the pressure off me as was running with Holly with no expectation. Its something i might do a little more of when we go parkrun touring. And a good idea on an anxious day. Might actually save me saying im not going. Something to think about anyway.
Glad you were able to run. I think the key going forward is to make sure you only run hard once a week, especially if only running 3 times a week. Two need to be easy. Or some weeks we might do Monday/Saturday fast, but then the following week all 3 runs will be easy. There was a point we had 2 of your 3 runs per week fast and that may have caused the problem. It resulted in fast progress, but possibly also the foot injury. What we want is steady progress and no injuries. So that would mean you can do a lot more easy parkruns.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
