Choose Day👇

A lighter week with Rome approaching but still some decent work in there. Any issues let me know. But hopefully you are feeling strong heading towards the first big race in this block. Keep up the great work Victoria.

Coach Simon🍊

99 POINTS TARGET

101 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

philippa-wide

80 Mins Run

24 POINTS

Did 90 and did a bit of hillage 👍
Awesome work. Love a bit of hillage too. Your Strava desc made me chuckle. Well done Victoria

Coach Simon 🍊
27 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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Did today (fri) Full on lower with a basic upper and core – will get some more done tomorrow.
Excellent work Victoria. I think I’ve finally found the best routine for me as well. Left the gym earlier in the week feeling so strong in the legs. Going to do the same again today, so hopefully walk out feeling as strong again. Always happy to share if you are interested.

Coach Simon 🍊
15 Points

FRIDAY

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sam-d

Half/Marathon 10K Tempo

33 POINTS

Easy/marathon (ish) pace on way out, was into wind so was bit hairy. 2nd split looks like I went too fast, but… it just felt comfy, was hard but could sustain it, not breathing too hard. When I saw the 5k pb I did think Simons going to have a fit but it was only a few seconds, wind behind me as well which helped – all good, honest guv.. 😂😂
😂 I can only really say well done. I’ve credited the extra pts for the quicker pace, but if you felt strong, why not. More points equals extra gains. You’ve got some some points in the bank, which means you can do a shorter run Sunday if you wanted (60 mins plenty) which could help you feel fresher for next Sunday. See how you feel. If you run another PB Sunday then I will be pissed 😂

Coach Simon 🍊
41 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Bit tired today so bit rubbish for first bit of run, fine on way back tho. Did 60 which felt about right. Tagged on the rest of upper s&c when I got back, not too much 10-15 mins
Sensible to listen to the body and all we need to be fair to hit the week target. We don’t really want to be going over the week before the race. Well done Victoria. And a strong week hitting the targets.

Coach Simon 🍊
18 Points