Still quite a big week, even though we have Paddock Wood next week as the main goal is London, and with those two upcoming halfs we are going to have to add more recovery around those races. For the 15 x 1km, stick to half marathon pace. The tendency is to go quicker, don’t. The idea being this shows us that actually HM pace isn’t that quick and should leave us feeling confident about hitting that target. Any problems though let me know. But let’s bank a strong week. You’ve got 3 days rest before PW which should be enough to smash out a quick time there.

Coach Simon🍊