Choose Day👇

Obviously if 2 runs at the weekend are an issue let me know. We could put something bigger on the Friday evening. But keep up the great work. Tuesdays session are a bit lighter at the moment as the plan is to make them progressively more challenging so we all peak at the right time. Smashing it right now though.

Coach Simon🍊

130 POINTS TARGET

135 Points

MONDAY

Done 😁
Excellent work Jamie

Coach Simon 🍊
15 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

I enjoyed that, but was very tough 😆 I’m pretty sure the bug has gone now, but can definitely feel the lungs weren’t 100%! Oh, I managed to add the new session, but the ‘minus’ symbol wasn’t working to remove the old one.
It was nice to be on the track and get a perspective of just how quick you are. I sometimes feel like I’m going slowly even when working hard at track but now I know that’s not the case. Excellent session. I’ve removed the other session from the schedule. If you continue to have problems with that let me know.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

That was a good run considering getting back into it – effort didn’t seem excessive for an easy run, but heart rate still seems slightly “decoupled” from effort, which will hopefully fall back in line soon!
Do you use a heart rate monitor? I wouldn’t rely on the watch stats as they can be misleading. But glad you enjoyed the run and well done for ticking if off.

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Very late finish from work, so shifted S&C to Sunday
Good idea!

Coach Simon 🍊
0 Points

FRIDAY

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si-1-mile

3-2-1 Km

28 POINTS

This felt very tough – couldn’t quite hit the paces for the duration of the reps!
Well done Jamie. I think on days like that it’s important not to let the pace deflate morale. Keep working at the right RPE and even if you don’t hit the targets the gains will still be the same. Then you’ll get one of those days where everything falls into place and you feel like you’re gliding along.

Coach Simon 🍊
28 Points

SATURDAY

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su-sparkes

120 Mins

36 POINTS

I wasn’t sure how this would go after Friday, but so glad I was able to get it done. It was a fantastic morning out there for running. The last 30 mins or so felt heavy but the progressive parkrun might have had something to do with that 🤦
Yeah 23 mins at parkrun was pretty swift but I’ve been there myself and it’s hard not to get carried away. But this is great for the marathon prep to have that in the legs after Friday evening, and as you said, what a beautiful morning to be out running. Great job Jamie.

Coach Simon 🍊
36 Points

SUNDAY

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Done 😁
Yss JT. Great work!! Keep smashing these out.

Coach Simon 🍊
10 Points