Choose Day👇

A really good week. The two group sessions to look forward to on Tuesday and Wednesday. Then the highlight of the week, the pudding dash, which is always a really fun event to be part of. A good total of 110pts this week. Any problems let me know but keep up the great work Jim!!

Coach Simon🍊

111 POINTS TARGET

94 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

400reps

8 Mins & 60s

26 POINTS

Done ok until the post hit me or did I hit it lol.
😂 I’ve done that myself and it does hurt. Just one of those things. In hindsight it was the wrong decision to go that way but we learn from our mistakes and I won’t be sending you that way again. Well done Jim.

Coach Simon 🍊
26 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Yes out with Mark again and felt good also Strides brilliant best record 6.12 that I’ve done
Always nice to set a little PB on strides. Great stuff Jim.

Coach Simon 🍊
22 Points

THURSDAY

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All done on Friday 19/12
Well done Jim. Keep smashing these sessions out.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Yes found the cross country hard but to finish in 66 place with only 184 taking part very satisfying 52.05 I’ll take that.
They were tough conditions out there and a very good performance by yourself. Good for strengthening those foot muscles. Well done Jim!!!

Coach Simon 🍊
32 Points

SUNDAY

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swimming

30 Mins Swim

9 POINTS

philippa-wide

45 Mins Run

14 POINTS

Easy 45 minutes legs felt tired but got it done nice and early. No time for swimming I’m afraid.
Well done Jim, good to get out after yesterdays race in the mud

Coach Simon 🍊
13.5 Points