You want to be like Scrappy Do this week. Keen to train, but held back, so once we let you off the leash next week you’re fresh and raring to go and push on for the key part of this plan. “Rest Days are Training Days” is a good quote.
6 days rest and a very easy park run.
Really enjoyed the rest but later in the week was really thinking about running and wanting to get back out there.
Now time to pull up those big boy socks and give it some.
Let’s Go!!! And there’s the reason a rest week can help so much as it leaves you eager to run again, rather than constantly feeling on the edge and tired.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Easy means Easy! Not 5k pace, not 10k pace, not even marathon pace. Easy pace!! 😉”
Save those legs for the bigger sessions and enjoy running comfortably among the pack.
Thank you.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
