Choose Day👇

Another solid week. If you can’t join us for hills on Tuesday then 20×1 (with 60 second recoveries) is a good session on the treadmill. That is what they will be doing at track on Monday. No strides this week either 😉

Coach Simon🍊

90 POINTS TARGET

88 Points

MONDAY

header-norris

20 x 1 Minute Reps

24 PTS

  • Z7
Legs felt ok after the race so decided to give track a shot, was really happy with the session I enjoyed it a lot!
Track is fun. Especially at this time of year, it’s just a nice environment to run in with the lights and even surface. You did great again. Well done Chrissie

Coach Simon 🍊
24 Points

TUESDAY

rest-day

Rest Day

0 PTS

Rest ready Simon 🤣
Is this today? It’s only 9:30? 😂

Coach Simon 🍊
0 Points

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
Took advice went in the 4-4.5 mile group, was told some hills so took this chance to get in some hill practice…. Did really well (well until I got held up behind someone who decided to walk half way up a hill but path was narrow at that point) but once path opened up off I went again Really pleased with my effort
Love this feedback because you’re giving yourself the credit you deserve and that can have a really positive effect on your self image. Sounds like an excellent run, so really well done Chrissie. Keep that positivity up.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 PTS

Couldn’t find home session on list and Kian is quite unwell so i decided to swop the day for this session If your able to change tomorrow to a home session that would be great 😊
Sorry about that. I did try and update it on my phone, but seems it didn’t work for some reason

Coach Simon 🍊
0 Points

FRIDAY

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Good home work out 💪🏼
Excellent work Chrissie. Always good to have that alternative if not using the gym

Coach Simon 🍊
10 Points

SATURDAY

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rest-day

Rest Day

0 PTS

Rest day but working 🙄
Bloody work. Glad the energy levels are good though

Coach Simon 🍊
0 Points

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Really up for this run even despite the weather, knee started to niggle towards the end so had to do some walk runs dug deep to finish off
So glad you were positive despite the weather and really well done. Let’s keep an eye on that knee. Hopefully the changed schedule and 2 rest days will help. Fabulous effort Chrissie.

Coach Simon 🍊
36 Points