Choose Day👇

A light week again. We just need to be careful with the 2 half marathon in 3 weeks not to overdo it and keep you fresh for those key sessions whilst still getting some good solid mileage in. With only 3 runs, there is the possibility of ditching one of the S&Cs for a 30-40 min shake out run if you prefer? Any problems let me know. But keep up the great work Jamie.

Coach Simon🍊

119 POINTS TARGET

121 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

andy-alice

40 Mins Run

12 POINTS

I swapped this one for a 40 min run. It was nice and comfortable – no niggles 😁
Sensible to keep it easy 2 days after a half marathon. Well done Jamie

Coach Simon 🍊
12 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Strides felt very slightly heavy, but other than that another comfortable 60 mins 🏃
A lot of the team who ran well at PW have felt tired this week, so I’m not surprised the strides felt tough, but another good session done, excellent work Jamie.

Coach Simon 🍊
22 Points

THURSDAY

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Done 😁
💪

Coach Simon 🍊
10 Points

FRIDAY

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alice

70 Mins @ MP

41 POINTS

Another good session. East to West sections were tough in the breeze, but felt strong. Average 4:36 for the 70 mins!
Decent pace in those conditions. Great work Jamie. Not an easy session that, hence the 41pt banked.

Coach Simon 🍊
41 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

If you need me today, I’ll be curled up, rocking in a corner, with flashbacks of that run running through my mind! In all seriousness though, I’m glad I got that done – I kept the pace low enough to keep it an easy run effort-wise, but that was possibly the worst conditions I’ve run in for a long time!
😂 That was funny. But you know what, as horrible as those runs can be, you’ll rock up a race one day where everyone else will be moaning about the conditions, which will be nowhere near as bad as this one, and you can remember this run, and smash out that race, whilst others make excuses. Who knows, London might be wet and windy, but now you’ll be prepared and it won’t effect you.

Coach Simon 🍊
36 Points